Your Personalized Roadmap to Better Health and Longevity—One Plant-Based Meal at a Time!

This program is designed to meet you exactly where you are—whether you're curious about incorporating more plant-based meals into your diet, managing health conditions like high cholesterol, diabetes, or high blood pressure, or want an easy, sustainable approach to weight loss. With six personalized coaching sessions, culturally inspired recipes that are delicious and simple to prepare, and practical tools, you’ll build a healthier relationship with food that fits your lifestyle and is sustainable long term. 

Who Is This Program For?

• Your doctor mentioned concerning lab results: High cholesterol, prediabetes, diabetes, or high blood pressure, and suggested lifestyle changes or medications.
• You want to avoid yo-yo dieting: Learn to navigate weddings, vacations, and holidays without feeling overwhelmed or deprived.
• You’re curious about plant-based eating: Learn how to cook more plant-based meals in a way that’s easy, delicious, and fits your lifestyle.
• You’re managing menopause symptoms: Address stubborn weight gain, hot flashes, and mood swings with practical and easy to follow strategies.
• You’ve tried plant-based before: But haven’t seen results due to overeating or relying on processed vegan foods.
• You’re already plant-based: But want to create culturally inspired dishes that are flavorful and easy to prepare.

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Program Benefits

You Never Needed Meat in the First Place!

• Improved Health Metrics: Lower cholesterol, balanced blood sugar, reduced blood pressure, and sustainable weight loss.
• Tailored Nutrition: Enjoy meals that honor your cultural flavors, whether you’re fully plant-based or not.
• Sustainable Habits: Gain confidence in meal prep, cravings management, and navigating social settings.
• Symptom Relief: Manage menopause symptoms with simple, practical solutions.
• Simplified Eating: Balance calories and macros effortlessly and avoid vegan processed food pitfalls.

Program Breakdown: Six Personalized Coaching Sessions

Session 1: Personal Goal Setting & Custom Action Plan

• Define your unique challenges, from weight loss to managing blood sugar. Together, we’ll create your 90-day success roadmap.

Session 2: Overcoming Initial Hurdles

• Address cravings, navigate social situations, and integrate your nutrition plan into your busy life in a way that feels easy!

Session 3: Midpoint Progress Review

• Evaluate progress, fine-tune your plan, and ensure you’re on track with health goals like managing blood sugar levels, lowering cholesterol or losing weight.

Session 4: Meal Prep & Recipe Confidence

• Learn time-saving meal prep techniques and enjoy culturally inspired, plant-based recipes like Ensalada de Papa (Potato Salad) or Puerto Rican Tostones Rellenos (Stuff Green Plantains).

Session 5: Advanced Strategies for Real-Life Situations

• Tackle dining out, holidays, or vacations with ease. Develop long-term strategies for balanced eating and staying motivated no matter the situation. 

Session 6: Reflection & Long-Term Strategy

• Celebrate your wins, review tangible results, and create a sustainable maintenance plan.

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Why This Works

Eating plant-based doesn’t mean bland!

• Results tailored to your needs, with personalized calorie and macronutrient guidance.
• Simple, culturally relevant recipes that celebrate the flavors you love.
• Ongoing support to overcome challenges like cravings, social events, or busy schedules.
• Flexibility to start the program when you're ready. 

What others are saying about the 90-Day Plant-Based Nutrition Program 

🌟 “Karla helped me lower my A1C and cholesterol in just three months. The recipes are so easy, and I didn’t have to give up my favorite dishes!” – Ana R.

🌟 “I never thought I’d enjoy eating more plants, but Karla made it fun and approachable. My doctor was amazed at my lab results!” – Pedro M.

🌟 “Menopause was making me miserable, but this program gave me the tools to manage my symptoms. I feel like myself again!” – Maria L.

🌟 “I was nervous about plant-based eating, but Karla met me where I was. Now, I feel confident making meals my whole family loves.” – Isabella T.

🌟 “I’ve tried every diet, but this isn’t a diet—it’s a lifestyle. I finally feel free around food.” – Sofia C.

Pricing Options (at no additional cost to you)

3 Monthly Payments of $497/month

Two Payments of $745.50 

Pay in Full: $1,342 (Save $150)

👉 Secure your spot by clicking here

Not sure if this program is right for you? Book a Free 15-Minute Discovery Call

Let’s chat to see if this program is the right fit for you. Schedule a [free] discovery call now and take the first step toward a healthier, more balanced lifestyle one plant-based meal at a time! 

👉 Schedule Your Discovery Call Here

You Don’t Need to Go Fully Plant-Based

This program is about progress, not perfection. Whether you’re plant-curious or already plant-based, you’ll leave with practical tools, delicious recipes, and a sustainable plan for long-term success.

Transform your health and habits in just 90 days—without sacrificing the flavors you love. This isn’t a diet; it’s a lifestyle change that is proven to work!